In the modern world, penis enlargement is a reality, not a myth. You can quickly enlarge the penis with the help of surgical intervention.
However, this option is not always preferable, since it has many complications, and the result of the operation does not always meet the expectations of a man.
It is worth considering ways to increase the penis at home, which will help to effectively and safely increase a few centimeters in length and thickness.
Jelq with hold
Beginners can perform traditional jelqing at home, but for those men who have long been engaged in various penis enlargement practices, the jelq technique with penis clamping is suitable.
It is worth noting that such an exercise is performed with an erection of 90%, because it is in such an erect state that the skin of the penis and spongy bodies are stretched as much as possible, blood pressure rises, as a result of which the penis becomes larger and its size increases.
The jelqing technique with tweezers consists of the following steps:
- The basic heating of the penis is essential.
- Apply a thin layer of lubricant or Titan-gel on the genitals.
- With light massage movements to achieve an erection of 90%.
- Clamp the base of the penis with a special clamp.
- Take a comfortable position: sitting, standing.
- Stretch the penis with a ring grip.
The duration of the exercise is about 10 minutes, during which time the penis should be stretched about 50 times. You must move your hand as fast as possible so that the blood reaches the tip of the penis at maximum speed.
It is worth noting that the size of the penis begins to change after 10-15 daily home workouts, at least this information is evidenced by numerous reviews of men for whom a large penis is already a reality.
If a man feels that he is overexcited, it is necessary to tighten the clamp at the base of the penis a little more, this will delay the onset of a 100% erect state and increase blood pressure in the penis.
In various situations, if the home technique is wrong, numbness, pain in the penis, skin discoloration can occur. Then he should stop training, remove the brace, and come back to the lesson a little later. After completing the exercise, he should:
- Massage the penis for 5 minutes to restore blood circulation.
- Heat the penis.
Many of the men cannot remain calm during this exercise, they come to ejaculation, as a result of which the effectiveness of the exercise is minimal.
In other words, this home workout involves strict self-control, to get the right size you have to do it without ejaculating.
There are various reviews on the Internet, based on which we can say that the technique works, the penis becomes big and thick, most importantly, do not forget about the regularity of training.
In addition, it is worth using the penis enlargement gel in the morning and in the evening, which should be applied directly to the penis. This tool is aimed at penis enlargement and has the following advantages:
- An increase in the length and girth of the penis.
- Promotes strong erections.
- Ejaculation control.
- The duration of sexual intercourse increases several times.
It is worth noting that the product consists only of components of plant origin, does not contain harmful synthetic substances, therefore it has no contraindications and can be used by men of any age.
The gel does not leave stains on clothes, so it can be used not only at home, but also in other places, for example, at work. The man works and the cream enlarges the penis.
Stretching the penis "rope"
For men who want to grow a big penis, the rope exercise will be a real panacea. The main thing is to learn to find the balance between the correct execution of the exercise and the pain.
It is worth noting that although the exercise is quite dangerous to some extent, it can lead to injury, but it actually helps to enlarge the penis at home.
In addition, many men who practice NAP (Natural Penile Enlargement) claim that this technique helps to cope with those periods when the size of the male organ has stopped changing, that is, its growth has simply slowed down.
Rope exercise: how to do it right at home:
- The training is done dry, so the penis must be clean and dry.
- One hand grasps the penis at the base with a "ring" grip.
- The other hand is positioned just below the head of the penis, squeezing the base with the index and ring fingers.
- With the same hand, it is necessary to turn the penis clockwise.
- It is necessary to twist as much as possible.
- Freeze in this state for 15 seconds, rest 10 seconds, repeat, only already counterclockwise.
In total, the exercise should take no more than 15 minutes at home, 2 sets should be done per day (in the initial stages), when certain results are achieved, the number of workouts can be increased to 3-4 per day.
It is worth noting that the penis must be turned clockwise - 10 times, as many times as counterclockwise. Each time add a twist.
If you experience pain, you should listen carefully, if a man feels that the pain is due to an unusual load on the penis, he should bear it.
However, if the pain is caused by improper performance, you should immediately stop exercising.
Stretch the penis with the legs.
In order for the size of the penis to satisfy its owner, there are various exercises that lead to the fact that the penis will become larger.
It should be noted right away that such workouts are not suitable for people who have just started stretching exercises.
This exercise is aimed at stretching the upper ligaments of the male organ, it is a quite powerful stretch, which also involves the feet.
With the help of such an exercise, you can not only increase the size of the penis, but also see that after a month the penis has really become big.
Exercise technique:
- You must be in a sitting position.
- Take the phallus with your hand and pull it down, that is, towards the ground.
- If the member is taken with the right hand, then the left foot must be placed on top of this hand.
- Due to this position, you can control the tension force.
- Lock in this position for 1 minute.
You need to repeat the exercise 5-7 times on each leg. The secret to the workout is that the leg muscles are stronger than the arm muscles, so you can feel how powerful that stretch is.
Men claim that it is enough to exercise once a day, and after a week the size increases, the penis becomes larger and thicker.
Summing up, we can say that with effort, you can increase virility, the main thing is not to forget about the combination of methods and their alternation.
Of no small importance for the growth of the penis will be a cream, due to which the obtained results are maintained. An interesting video in this article about penis enlargement can help you choose methods.